Weigh In record (no journal entry) for 12 January 2018
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93 kg
Lost so far: 0.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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876 kcal
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Fat: 32.95g | Prot: 24.07g | Carbs: 125.26g.
Breakfast: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Beyaz Ekmek, Yeşil Zeytin, Peynir Ekmeği, Kızarmış Yumurta. Dinner: Bulgur Pilavı, Mevsim Salata, Patates Yemeği. Snacks/Other: Yeşil Elma. more...
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2607 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aliyeess's Weight History
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