Weigh In record (no journal entry) for 23 May 2012
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61.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 52.61g | Prot: 89.01g | Carbs: 209.67g.
Breakfast: Raw Almonds, Very Veggie Low Sodium Vegetable Juice. Lunch: Organic Chunky Vegetable Soup, Blackberries , Raspberries . Dinner: GOLEAN Crisp! Cinnamon Crumble, Almond Breeze Unsweetened Vanilla, Wild Pacific Chimichurri Salmon. Snacks/Other: High-Antioxidant Meal Replacement Cookie, Bananas , Plums , Granny Smith Apples. more...
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2009 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Cmwyrick's Weight History
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