|
True to my food, moving more
|
104.1 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2018:
|
1330 kcal
|
Fat: 48.44g | Prot: 88.85g | Carbs: 133.24g.
Breakfast: Clementines, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Chicken Pho. Dinner: Campbell's Turkey Gravy, Trader Joe's Simply Sliced Roast Chicken Breast, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Roasted Plantain Chips, Whole Foods Market Flax Seed Oil Softgels (1000 mg), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
|
2573 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|