Weigh In record (no journal entry) for 11 January 2018
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1724 kcal
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Fat: 119.70g | Prot: 95.28g | Carbs: 78.00g.
Breakfast: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates Vermelhos, Abacate, Repolho-Roxo, Sadia Filezinho de Frango. Snacks/Other: Suco de Morango, Prov Chips Provolone Desidratado, Castanhas-do-Pará, Ovo Cozido. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Race - 15 minutes, Resting - 23 hours. more...
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Losing 5.3 kg a Week
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luizag0mes's Weight History
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