Weigh In record (no journal entry) for 11 January 2018
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158.2 kg
Lost so far: 4.8 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1136 kcal
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Fat: 57.78g | Prot: 106.59g | Carbs: 45.89g.
Breakfast: Kaffee (Gemahlen). Lunch: SPAR Virginia Pfefferschinken, Babybel Mini Babybel, Radieschen. Dinner: SPAR Gouda, Gartengold Grillgemüse - Mediterran, Billa Pazifischer Polardorsch Natur. Snacks/Other: Kinder Schoko-Bons, Trocken Geröstete Mandeln (Ungesalzen). more...
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Losing 7 kg a Week
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