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Dopo cena
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87.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1749 kcal
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Fat: 61.58g | Prot: 84.49g | Carbs: 204.34g.
Breakfast: Nestlé Lion, McDonald's Cappuccino, Caffè al Ginseng. Lunch: Panino all'olio, Succo di Verdure Miste (Verdure che non siano Pomodoro), Vale Tortellini Panna e Prosciutto, Mare Pronto Filetto di Merluzzo. Dinner: Uovo, Pizzetta. Snacks/Other: Nestlé Lion, Banana, Prosciutto Crudo, Yogurt alla Frutta (Magro), Crackers. more...
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2347 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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cristian piras piréèss's Weight History
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