Weigh In record (no journal entry) for 11 January 2018
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1444 kcal
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Fat: 49.11g | Prot: 53.21g | Carbs: 193.56g.
Breakfast: Aldi Putensteak, Kaffee mit Milch, Heißer Kakao. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Haribo Fruitmania Joghurt, Leibniz Pick Up! Minis, Gut & Günstig Schoko Butterkeks. more...
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2625 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Working - 8 hours, Driving - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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melliunger's Weight History
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