Weigh In record (no journal entry) for 11 January 2018
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1235 kcal
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Fat: 63.73g | Prot: 57.92g | Carbs: 104.52g.
Breakfast: Activia Multikorn Dinkel & Mohn, Edeka Früchtemix, Bananen, TiP H-Vollmilch 3,5%. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Kilokick, Feinkost Dittmann Pfefferonen Mild-Pikant, Lidl Dattelcherrytomaten, Gouda oder Edamer, Baktat Pastirma, Weißbrot. Snacks/Other: Knabsi Königliche Nussmischung, Gezuckerte oder Glasierte Donuts. more...
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Losing 0.6 kg a Week
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JoannaSl's Weight History
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