Weigh In record (no journal entry) for 11 January 2018
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168.2 kg
Lost so far: 7.8 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1236 kcal
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Fat: 66.30g | Prot: 60.57g | Carbs: 92.80g.
Breakfast: Pfefferminztee, Kaufland Mineralwasser Medium, K-Classic Pfefferschinken, Weich Gekochtes Ei, K-Classic Camembert, Wasa Mjölk. Lunch: Kaufland Mineralwasser Medium. Dinner: K-Classic Knusper Kartoffeltaschen mit Frischkäse und Kräuter, Gegrillte Rote Paprika, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Frikadelle, Pommes Frites (aus Tiefkühlware), Leitungswasser, Kaufland Mineralwasser Medium, Develey Senf & Feinkost Gmbh Westernsoße Extra Scharf -Mc Donald's. Snacks/Other: Kaufland Mineralwasser Medium. more...
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6823 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Housework - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Dickwienix's Weight History
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