Weigh In record (no journal entry) for 11 January 2018
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1021 kcal
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Fat: 38.88g | Prot: 57.37g | Carbs: 111.14g.
Breakfast: Яблоко Зеленое, Овсяная Каша на Воде. Lunch: SPAR Перец Фаршированный, Щедрые Хлебцы Гречневые. Dinner: Котлета Куриная, Китайская Брокколи (Вареная). Snacks/Other: Мясновъ Йогурт Клубника 2,5%, Морковь. more...
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Losing 4.2 kg a Week
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Комиссарова Яна's Weight History
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