Weigh In record (no journal entry) for 10 January 2018
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78.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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196 kcal
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Fat: 5.07g | Prot: 7.12g | Carbs: 29.92g.
Breakfast: Frisch Gepresster Orangensaft, Bifidus Joghurt Classic, Migros Vollkorn Haferflocken, Äpfel (ohne Schale). more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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