Weigh In record (no journal entry) for 05 January 2018
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79.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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577 kcal
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Fat: 31.15g | Prot: 25.21g | Carbs: 45.66g.
Breakfast: Léger Joghurt Heidelbeer, Migros Vollkorn Haferflocken. Lunch: Gemischter Salat mit Dressing, Migros Rösti, Bratwurst. Dinner: Gemischter Salat, Cirio Ceci, Knollensellerie, Grüner Blattsalat. more...
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Losing 4.2 kg a Week
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Sabina_007's Weight History
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