Weigh In record (no journal entry) for 04 January 2018
|
80.3 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
667 kcal
|
Fat: 22.90g | Prot: 24.78g | Carbs: 81.21g.
Breakfast: Migros Vollkorn Haferflocken, Coop Naturaplan Quinoapops, Léger Joghurt Heidelbeer. Lunch: Ölz Vollkorn Soft Sandwich, Omelett oder Rührei mit Schinken oder Speck. Dinner: Gemüsepfanne. Snacks/Other: Coop Qualité & Prix Cranberries, Wasser, Tee ungesüßt, Nespresso Kapseln, Kaffee mit Milch. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|