Weigh In record (no journal entry) for 11 January 2018
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72.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1195 kcal
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Fat: 49.23g | Prot: 26.97g | Carbs: 165.77g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Tea (Brewed), Splenda No Calorie Sweetener Packets, Fresh Lemon Juice. Dinner: Cabbage Salad or Coleslaw with Dressing, Banquet Crispy Chicken Original. Snacks/Other: York Peppermint Minis, Red Bird Brand Soft Peppermint Puffs, Coca-Cola Coca-Cola Classic. more...
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2567 kcal
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Exercise:
Working - 10 hours, miscellaneous - piddley stuff - 4 hours, Showering - 15 minutes, Washing Dishes - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DANNI MARIE's Weight History
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