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Moin
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1534 kcal
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Fat: 64.00g | Prot: 98.48g | Carbs: 140.97g.
Breakfast: Mutzen. Lunch: Honig, Hofburger Alter Gouda , Graubrot. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Fleischsalat, Bauerngut Hähnchenbrustfilet in Aspik, Rinderzunge, Graubrot. Snacks/Other: Dickmann's Schokokuss. more...
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315 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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kiloelfe's Weight History
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