Weigh In record (no journal entry) for 11 January 2018
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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542 kcal
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Fat: 27.90g | Prot: 31.39g | Carbs: 41.33g.
Breakfast: Almond Milk, Coffee. Lunch: Aqua Star Shrimp Tom Yum Soup. Dinner: Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Trader Joe's Greek Olive Medley, Lettuce Salad with Assorted Vegetables, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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Losing 6.4 kg a Week
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