Weigh In record (no journal entry) for 11 January 2018
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1180 kcal
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Fat: 80.72g | Prot: 74.06g | Carbs: 31.11g.
Breakfast: Half and Half Cream, Coffee. Lunch: Bacon, spinach, Cheddar Cheese, Sour Cream, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Broccoli. Snacks/Other: Whiskey, Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Avocados. more...
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Losing 0.5 kg a Week
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