Weigh In record (no journal entry) for 11 January 2018
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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904 kcal
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Fat: 27.21g | Prot: 22.91g | Carbs: 137.57g.
Breakfast: Pamplemousse (Rose et Rouge), Quaker Flocons d'avoine (40g), Alpro Lait de Coco, Weetabix Weetabix Original 95% Blé Complet, Favrichon Muesli Croustillant Framboise Chocolat, Vahiné Noix de Coco Râpée. Lunch: Lindt Lindor, Pamplemousse, Pâtes (Cuites), Aubergines Cuites, Bonduelle Haricots Verts Vapeur. more...
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1792 kcal
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Exercise:
Showering - 4 minutes, Swimming (slow) - 35 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Cooking - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Standing - 20 minutes, Reading - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 0.1 kg a Week
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klouklou29's Weight History
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