Weigh In record (no journal entry) for 11 January 2018
|
75.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1248 kcal
|
Fat: 68.00g | Prot: 46.28g | Carbs: 118.96g.
Breakfast: Bauducco Levíssimo Cracker (7), Café com Açúcar. Lunch: Ovo Cozido, Tabule, Camil Feijão Preto. Dinner: Pipoca Branca (em Óleo), Ovo Cozido, Tabule, Hellmann's Maionese. Snacks/Other: Bauducco Levíssimo Cracker (7), Café com Açúcar, Sol Brilhante Queijo Minas Frescal, Iogurte Natural (Leite Integral). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica C Marçal's Weight History
|