Olessja's Journal, 28 Jan 16

Weigh In record (no journal entry) for 28 January 2016

79.6 kg Lost so far: 8.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

885 kcal

Fat: 18.30g | Prot: 95.70g | Carbs: 82.80g. Breakfast: Yokebe Classic. Lunch: Yokebe Classic. Dinner: Yokebe Classic. more...

2023 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Olessja's Weight History