Weigh In record (no journal entry) for 11 January 2018
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2361 kcal
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Fat: 112.53g | Prot: 66.10g | Carbs: 270.81g.
Breakfast: Vom Land Imkerhonig, Gutes aus der Eifel Zwiebelwurst Gekocht, Harry Vollkorntoast, Milfina Streichfein Ungesalzen, Ja! Würfelzucker. Lunch: Landliebe Grieß Pudding - Kirschen, Belegtes Brötchen, Ja! Würfelzucker. Dinner: Jacobs 3 in 1, Weintrauben, Belegtes Brötchen. Snacks/Other: Covo Zitronen Schnitten, Gutfried Geflügel Wiener, Daim Mini, Hitschler Volles Rohr, Gutfried Geflügel Wiener, Gutfried Geflügel Wiener. more...
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2021 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 12 minutes, Ruhen eigen - 25 minutes, Massage - 7 minutes, Sitting - 6 hours and 40 minutes, Housework - 14 minutes, Sleeping - 8 hours and 5 minutes, Resting - 6 hours and 53 minutes, Standing - 1 hour and 14 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 9 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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