Weigh In record (no journal entry) for 11 January 2018
|
74 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
602 kcal
|
Fat: 20.14g | Prot: 66.86g | Carbs: 32.79g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gurke (Geschält), Eisbergsalat, Aldi Kräuterquark, Aldi Vollkornbrot (32g), Hähnchenbrustfilet, Aldi Kräuterquark, Aldi Vollkornbrot (32g). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jemilias's Weight History
|