Weigh In record (no journal entry) for 11 January 2018
|
89.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1564 kcal
|
Fat: 97.05g | Prot: 79.84g | Carbs: 91.19g.
Breakfast: Kaffee, Milfina Kondensmilch 10%, Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Sonnenblumenöl, Kartoffelpuffer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|