Weigh In record (no journal entry) for 10 January 2018
|
54.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1677 kcal
|
Fat: 109.10g | Prot: 121.28g | Carbs: 63.91g.
Lunch: Greek Style Natural Yoghurt, Hard-Boiled Egg. Dinner: Macro Roasted Mixed Nuts, Cooked Carrots (from Fresh), Gravox Traditional, Mushrooms , Mashed Potato (from Fresh), Steak. Snacks/Other: Xtend Intra-Workout, Lite Milk, Black Tea, White Sugar, Turmeric (Ground) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moustie_86's Weight History
|