Weigh In record (no journal entry) for 11 January 2018
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71 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1621 kcal
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Fat: 57.30g | Prot: 140.56g | Carbs: 137.68g.
Breakfast: Alpro Mandeldrink - Original, Kaffee mit Milch, Äpfel, Haferflocken, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Layenberger Your Whey. Lunch: Alpenmark Körniger Frischkäse, Devinos Käse in Salzlake Gereift, Süßkartoffel, Rote Beete, Kartoffeln, Möhren. Dinner: Kokosöl, Kirschtomaten, Hähnchenbrustfilet, Alpenmark Körniger Frischkäse, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Layenberger Your Whey. Snacks/Other: Mandarine, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Alpro Mandeldrink - Original, Lindt Lindor Extra Dunkel, Kaffee. more...
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2289 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Hamburg_Tadi's Weight History
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