Weigh In record (no journal entry) for 11 January 2018
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1067 kcal
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Fat: 34.84g | Prot: 80.72g | Carbs: 100.12g.
Breakfast: Herbalife Fórmula 1 Vainilla. Lunch: Wasa Vitalité Kaura, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Findus Coliflor con Bechamel. Dinner: Dama de las Manzanas Rosadas, Herbalife Fórmula 1 Chocolate. Snacks/Other: Danone Savia Natural Edulcorado, Queso Fresco, Kiwi. more...
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2580 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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