Weigh In record (no journal entry) for 11 January 2018
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82.6 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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447 kcal
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Fat: 11.36g | Prot: 21.07g | Carbs: 65.68g.
Breakfast: Cooked Tomatoes, Egg, Tap Water, Tea with Milk and Sugar, Mushrooms. Lunch: Coca-Cola Coca-Cola Light, White Rice, Tea with Milk and Sugar, Tap Water. more...
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2223 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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cooney19's Weight History
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