Weigh In record (no journal entry) for 11 January 2018
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103 kg
Lost so far: 18 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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760 kcal
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Fat: 31.69g | Prot: 39.70g | Carbs: 82.87g.
Breakfast: Кофе с Молоком и Сахаром, Мёд, Простоквашино Масло Сливочное 72,5%, Геркулес Овсяные Хлопья, Банан, Залесский Фермер Молоко 2,5%. Lunch: Нисуаз. more...
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Gaining 0.9 kg a Week
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