Weigh In record (no journal entry) for 11 January 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2687 kcal
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Fat: 65.98g | Prot: 172.56g | Carbs: 342.64g.
Breakfast: Myprotein Omega 3, Burro di Arachidi, Yamamoto Iso-FUJI Choco , Marmellate e Conserve (Pochi Zuccheri), Buitoni Granfetta Integrale. Lunch: Myprotein Omega 3, Eurospin Couscous Alibabà, Scottona. Dinner: Olio Extra Vergine di Oliva, Miele, Vivi Verde Coop Gallette di Riso Integrale Biologiche, il Molino Chiavazza Couscous, Grana Padano Grana Padano. Snacks/Other: Anlabs Pro Bar Cocco. more...
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Gaining 2.8 kg a Week
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