Weigh In record (no journal entry) for 11 January 2018
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1404 kcal
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Fat: 80.57g | Prot: 29.50g | Carbs: 136.38g.
Breakfast: Eigelb, Milfina Butter, Marmelade, Harry Das Volle Korn Katen. Lunch: Thermomix Kartoffelsuppe. Dinner: Milsani Deutsche Markenbutter, Golden Toast Vollkorn Sandwich (37g), REWE Avocado. Snacks/Other: Gut & Günstig Frischei-Waffeln, hanuta Hanuta. more...
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Losing 0.2 kg a Week
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Trish-85's Weight History
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