Weigh In record (no journal entry) for 11 January 2018
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78.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1308 kcal
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Fat: 53.65g | Prot: 76.45g | Carbs: 133.00g.
Breakfast: Peperoni, Banane, Migros Vollkorn Haferflocken, Papaya, Bifidus Joghurt Classic. Lunch: Gemischter Salat mit Dressing, Zwiebeln, Migros Rindsplätzli Minute. Dinner: Grüne Oliven, Mailänderli, Pflanzenöl, Knoblauch, Zwiebeln, Migros Gartenerbsen, Spinat (Blattspinat oder Gehackt, Gefroren), Karotten, Betty Bossi Green Thai Chicken Curry, Coop Pouletbrust, Coop Naturafarm Schinkenwürfeli, Grüne Bohnen. Snacks/Other: Nespresso Kapseln, Tee ungesüßt. more...
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478 kcal
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Exercise:
Cross Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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