Weigh In record (no journal entry) for 11 January 2018
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74 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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936 kcal
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Fat: 42.55g | Prot: 85.75g | Carbs: 50.11g.
Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Bofrost Sous Vide Rindersteaks "Thymian", Saladinettes Salat Kunterbunt. Dinner: Gekochtes Ei. more...
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Losing 0.7 kg a Week
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