Weigh In record (no journal entry) for 11 January 2018
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1440 kcal
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Fat: 61.71g | Prot: 56.34g | Carbs: 164.76g.
Breakfast: Knusperone Vollkorn Müsli, Schärdinger Naturjoghurt 1,8%, Äpfel. Lunch: Jungzwiebel, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gurke (Geschält), Avocado, Tomaten. Dinner: Ei, Mevgal Griechisches Joghurt 0%, Alnatura Bulgur, Nostia Gehackte Tomaten, Zucchini, Happy Harvest Mandeln (Ganze Kerne). Snacks/Other: Allos Königtiger Vollkorn-Doppelkeks, Storck Merci. more...
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1994 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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blub1990's Weight History
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