Weigh In record (no journal entry) for 11 January 2018
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87.2 kg
Lost so far: 5.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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74 kcal
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Fat: 3.98g | Prot: 4.08g | Carbs: 5.81g.
Breakfast: Cappuccino. more...
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Losing 9.1 kg a Week
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Dardanelli's Weight History
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