Weigh In record (no journal entry) for 11 January 2018
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1573 kcal
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Fat: 63.31g | Prot: 126.73g | Carbs: 117.82g.
Breakfast: Butter, Banana, Egg. Lunch: Orangen, Olivenöl, Marchfelder Gemüsetrilogie, Regenbogenforelle (Gezüchtet). Dinner: Marmelade, Billa Heumilch Magertopfen, Elfin Russen, Lyttos Griechisches Naturjoghurt 0% Fett, Äpfel. Snacks/Other: Amicelli Amicelli. more...
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Losing 0.4 kg a Week
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