Weigh In record (no journal entry) for 11 January 2018
|
82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1098 kcal
|
Fat: 56.90g | Prot: 70.49g | Carbs: 79.57g.
Breakfast: Ja! Schinkenwurst, Filinchen Vollkorn, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Nudeln, Lamm, Chinakohl. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing, Knorr Zwiebelsuppe Elsässer Art. more...
|
|
2224 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|