Weigh In record (no journal entry) for 11 January 2018
|
93.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1519 kcal
|
Fat: 72.87g | Prot: 72.63g | Carbs: 143.35g.
Breakfast: Aldi Gouda, Glocken Gold Orangen Saft, Roggen Knäckebrot, Arla Skyr Himbeere . Lunch: Lidl Gemischter Salat mit Dressing, Steckrübeneintopf, Real Bio Kasslerbraten. Dinner: Gosch Nordsee-Krabbensalat, Dinkelbrötchen. Snacks/Other: Bonbon, Bonbon, Bel Royal Lübecker Edel Marzipan. more...
|
|
4330 kcal
|
Exercise:
Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 5 hours, Sauna - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Gym - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela 46's Weight History
|