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Riske
Journal
11 Jan 18
Riske's Journal, 11 Jan 18
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The holiday was not KIND on my diet... my own fault.
Back on my horse!!! Let's do this !!!
GW-75kg Time period - (94kg)11 months ÷ GW = 8.5kg a month
93.9 kg
Lost so far:
11.9 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
861 kcal
Fat: 64.33g | Prot: 40.13g | Carbs: 29.75g.
Breakfast:
Rhodes Strawberry Jam, Butter (Salted), Scrambled Egg.
Lunch:
Extra Virgin Olive Oil, SPAR Cheese Grillers, Tomatoes, Lettuce.
Dinner:
SPAR Chickpeas in Brine.
more...
3816 kcal
Exercise:
Watching TV/Computer - 6 hours, Treadmill - 5 minutes, Sleeping - 8 hours and 55 minutes, Working - 9 hours.
more...
Losing 5.6 kg a Week
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Riske's Weight History
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