Weigh In record (no journal entry) for 14 April 2010
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100.2 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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2046 kcal
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Fat: 47.43g | Prot: 248.00g | Carbs: 167.60g.
Breakfast: PROTEINBLITZ. Lunch: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Dinner: Milk (Nonfat), Colby Cheese, Southwest Style Hash Browns, Egg Beaters - Cheese and Chive. Snacks/Other: dymatize Elite Gourmet Protein Bar Cookies and Cream, Turkey Sausage with Cheddar, Tomato Ketchup, Light Italian Buns, Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles, PROTEINBLITZ, worldwide pure protein. more...
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2749 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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russellb97's Weight History
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