Weigh In record (no journal entry) for 11 January 2018
|
84.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1979 kcal
|
Fat: 93.43g | Prot: 83.70g | Carbs: 187.92g.
Breakfast: Nespresso Ristretto. Lunch: Leichter Genuss Salami 1A, Viva Vital Eiweißbrot. Dinner: Landvogt Schwäbische Maultaschen. Snacks/Other: Twix Twix (25g), Äpfel. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herzkasperl's Weight History
|