Weigh In record (no journal entry) for 11 January 2018
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95.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2359 kcal
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Fat: 49.83g | Prot: 195.34g | Carbs: 281.06g.
Breakfast: Aldi Buttertoast, Appel Muscheln in Salsasauce. Lunch: Reis (Gekocht), Lidl Pita-Vollkornbrötchen, Gebirgsjäger Paprika Lyoner, Aldi Vollkorn Knäckebrot. Dinner: Cock Brand Süsse Chilisauce für Huhn Pikant, Sonnenblumenöl, Zwiebeln, Aldi Putenschnitzel. Snacks/Other: Orangen, Elstar, Clementinen. more...
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2666 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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