Weigh In record (no journal entry) for 11 January 2018
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94.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1518 kcal
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Fat: 48.89g | Prot: 125.13g | Carbs: 149.87g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Bon Chef Rahmsauce, Migros Pouletschnitzel, Nudeln (Gekocht). Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika, Napolitains. Snacks/Other: Napolitains, Espresso, Vollmilch, Espresso, Vollmilch, Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Espresso, Vollmilch. more...
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2731 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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BlackUnicorn's Weight History
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