Weigh In record (no journal entry) for 11 January 2018
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1072 kcal
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Fat: 39.69g | Prot: 54.67g | Carbs: 117.34g.
Breakfast: Сыр Маасдам, Овсяная Каша на Воде. Lunch: Ананас (Консервированные с Соком), Печень Куриная в Сметане. Snacks/Other: Nesquik Какао на Молоке, Бутерброд с Семгой, Минеола. more...
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Losing 2.1 kg a Week
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ekaterina.yarovaya.90's Weight History
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