Weigh In record (no journal entry) for 11 January 2018
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107.2 kg
Lost so far: 3.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1737 kcal
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Fat: 58.84g | Prot: 46.08g | Carbs: 239.36g.
Breakfast: Vitakrone Hummus Curry, Vollkornbrot, Bärenmarke Die Haltbare Milch 1,5%, Kaffee (Gemahlen). Lunch: Chef Select To Go Sushi Box Kiyota. Dinner: Gnocchis mit Kürbis und Salbei. Snacks/Other: Seeberger Mandeln. more...
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Losing 2.8 kg a Week
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daniela_hachmann's Weight History
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