Weigh In record (no journal entry) for 11 January 2018
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146.5 kg
Lost so far: 4.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1673 kcal
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Fat: 54.83g | Prot: 90.39g | Carbs: 201.92g.
Breakfast: EasiYo Jogurt - Erdbeer, Rolffes Schweinebraten, Aldi Volles Korn Dunkel, Asia Green Garden Tomatensuppe Chinesische Art. Lunch: Aldi 0,1% Fett Joghurt Erdbeer. Dinner: Aldi Bihunsuppe , Bofrost Zucchini-Gemüse-Pfanne, Landjunker Rinderhackfleisch Light, Pomelo. Snacks/Other: Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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Andy2474's Weight History
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