Sonne4001's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

77.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1289 kcal

Fat: 75.94g | Prot: 51.94g | Carbs: 96.99g. Breakfast: Rama Margarine, Gekochtes Ei, Weizenbrötchen. Lunch: Kühne Rotkohl das Original, Bratensoße, Schweinefleischrippenstück, Salzkartoffeln. Snacks/Other: Merci Merci Finest Selection. more...

2219 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Sonne4001's Weight History

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Sonne4001's Journal, 11 Jan 18

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Sonne4001's Weight History