sarah.cgn's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

109.1 kg Lost so far: 22.4 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

824 kcal

Fat: 27.16g | Prot: 70.81g | Carbs: 67.69g. Breakfast: Kaffee mit Milch, Gurke (mit Schale), Milbona Käseaufschnitt Light, Philadelphia So Leicht 3%, Ener Bio Dinkel Vollkornbrot. Lunch: Kaffee mit Milch. Dinner: Omelett oder Rührei, Aldi Körniger Frischkäse, Champignons Frisch, Lidl Hähnchen-Minutenschnitzel. Snacks/Other: Edeka Himbeeren. more...

378 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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sarah.cgn's Journal, 11 Jan 18

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sarah.cgn's Weight History