Weigh In record (no journal entry) for 11 January 2018
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57.5 kg
Lost so far: 62.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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438 kcal
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Fat: 14.00g | Prot: 26.04g | Carbs: 51.83g.
Lunch: Cooked Carrots (from Fresh), Mushrooms, Butternut Pumpkin, Carrots. Dinner: Quest Bar White Chocolate Raspberry. more...
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Gaining 4.9 kg a Week
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Beljanson's Weight History
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