Weigh In record (no journal entry) for 10 January 2018
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2152 kcal
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Fat: 100.22g | Prot: 147.83g | Carbs: 179.78g.
Breakfast: 2% Fat Milk, Velveeta Cheese Slices, 45 Calories & Delightful 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Crackers 'N Cheese Dip, Diced Pears in Light Syrup, Ranch Salad Dressing, Classic Iceberg Salad, Light & Fit Greek - Raspberry, Snack 'n Cheese To-Go Mild Cheddar, Ham & Salami Sub Kit Cold Cuts, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ranch Salad Dressing, Cucumber (Peeled), Classic Iceberg Salad, Mushrooms, Chicken Stir Fry, Cabbage. Snacks/Other: Lightly Salted Dry Roasted Peanuts, 100 Calorie Packs - Sour Cream & Onion, Instant Oatmeal - High Fiber Maple & Brown Sugar, High Protein Shake - Chocolate. more...
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3500 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Watching TV/Computer - 2 hours, Bathing - 20 minutes, Working - 10 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.0 kg a Week
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shytown teddy bear's Weight History
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