Weigh In record (no journal entry) for 11 January 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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3011 kcal
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Fat: 155.93g | Prot: 144.88g | Carbs: 262.71g.
Breakfast: Chia-Samen, Happy Harvest Mandeln (Ganze Kerne), Banane, Knusperone Vollkorn Müsli 32% Fruchtanteil, Milfina Magertopfen, Whey Protein. Lunch: Natur Aktiv Bio Lachsfilet, Alnatura Kokosöl Nativ, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Champignons, Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Extra Natives Olivenöl, Ja Natürlich Feta. Snacks/Other: Bananen, All Stars Whey-Crisp Protein Bar Pure Milk Chocolate, Clif Bar Blueberry Crisp, Moser Roth Edel Bitter 70% Cacao, Karotten, Kohlrabi, Milfina Magertopfen, Billa Pesto Rosso. more...
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3133 kcal
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Exercise:
Shopping - 50 minutes, Bike Machine (Cycling) - 26 minutes, Football (soccer) - 1 hour and 17 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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shischkabab's Weight History
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